MARCH 22, 2010
BALANCE + CORE | stability ball unique oblique

MARCH 15, 2010
CORE | stability ball walkout

MARCH 8, 2010
STRENGTH | band hamstring curl

MARCH 1, 2010
CORE + STRENGTH | stability ball dribble

FEBRUARY 22, 2010
CORE | crunch time

FEBRUARY 15, 2010
STRENGTH + BALANCE | foam roll squat

FEBRUARY 8, 2010
STRENGTH | band curl and tricep extension

FEBRUARY 1, 2010
POWER + STRENGTH | band shoulder press

JANUARY 25, 2010
CORE, STRENGTH, FLEXIBILITY | inch worm

JANUARY 18, 2010
CORE | stability ball oblique hold

JANUARY 11, 2010
BALANCE | stability ball shock drop

JANUARY 4, 2010
BALANCE | hamstring scale stop

DECEMBER 28, 2009
CORE | stability ball squat

DECEMBER 21, 2009
CORE | stability shock drop

DECEMBER 15, 2009
CORE | stability ball push-up

Invite The Body Basix Personal Training Team into your home weekly for a complimentary workout program targeted to help you improve all six elements of performance training: strength, endurance, flexibility, power, core and balance.