JANUARY 18, 2010
CORE | stability ball oblique hold

JANUARY 11, 2010
BALANCE | stability ball shock drop

JANUARY 4, 2010
BALANCE | hamstring scale stop

DECEMBER 28, 2009
CORE | stability ball squat

DECEMBER 21, 2009
CORE | stability shock drop

DECEMBER 15, 2009
CORE | stability ball push-up

Invite The Body Basix Personal Training Team into your home weekly for a complimentary workout program targeted to help you improve all six elements of performance training: strength, endurance, flexibility, power, core and balance.